Healthy Mind Healthy Body

What to do next.
Seeking a slimmer waistline? We may be able to help! Check out our 3 go-to belly-busters.

Blood pressure: Is yours in check?
The only way to know if your blood pressure is OK is to have it measured. Talk with your doctor if you don’t already know your numbers. A quick and painless check can show whether your numbers are in a healthy range.

Your doctor may want you to monitor your blood pressure at home. Have questions about that? Here’s a handy checklist you can take to your next visit.

Are you at a healthy weight? Calculate your BMI